Restoring Healthy Sleep

Our Services

Specialized Sleep Therapy

We specialize in providing evidence-based, gold-standard treatment for insomnia. Our approach centers around Cognitive Behavioral Therapy for Insomnia (CBT-i), clinically proven to be the most effective long-term solution for chronic sleep problems. If you are struggling with ongoing, chronic insomnia, contact us today.

What is CBT-i?

CBT-i is a proven, non-medication approach for overcoming persistent difficulty with sleep. It is recognized by the American Academy of Sleep Medicine and the American College of Physicians as the first-line treatment for chronic insomnia. Unlike medication, CBT-i addresses the underlying factors maintaining sleep difficulties, not just the symptoms, leading to sustainable improvements in sleep quality and duration.

What to Expect?

You will first schedule a 60-75 minute intake. If CBT-i is a fit for what you're struggling with, you can expect a total of 5-12 sessions, with many individuals receiving meaningful benefit within the first couple weeks.

Benefits Beyond Better Sleep

When you sleep better, other aspects of your wellbeing improve too! Research shows that CBT-i enhances the effectiveness of anxiety and depression treatments. As your sleep quality improves, you'll likely notice your mood lifting as well. Improving sleep through CBT-i also improves physical health, with impacts on immune function, cardiovascular health, metabolism, and pain management, among many health factors.

Drawing on a collective 30 years of experience, our team of independent providers specializes in guiding clients toward restful sleep and renewed well-being. We combine evidence-based techniques with compassionate care to help you achieve your sleep-related goals.

While each team member in the collective maintains their own independent private practice, our collaboration creates a supportive environment, rooted in shared clinical values. We are committed to providing high-quality, effective, research-based treatments.

Elise McDonald, LICSW

Elise is a licensed independent clinical social worker with expertise in treating insomnia and trauma. She has over 15 years of experience working with adults living with various mental health conditions and facing difficult life challenges. Elise works with her clients to design a treatment plan that prioritizes their health, wellness and quality of life. She brings compassion and open-mindedness to sessions and works to ensure that she can help enrich the lives of her clients.

Lauren Reeves, PhD

Lauren is a licensed clinical psychologist with over 13 years of experience supporting clients in achieving their mental health and wellbeing goals. While she specializes in evidence-based insomnia treatment, her practice extends beyond sleep to help you handle stress, discover meaningful priorities, and adjust to new chapters in your life. Her approach combines evidence-based techniques with a warm, collaborative style that helps clients feel supported on their journey toward better sleep and overall wellbeing.

Meet the Team

Schedule a Consultation

Ready to take the first step toward better sleep? Contact us to schedule a free 15-minute consultation.

We accept Aetna insurance and offer private pay options.

We offer video telehealth in most US states, contact us for more information.